Welcome to Light Therapy Guide
Light Box Therapy Depression Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
from: Reducing Pain and Increasing Circulation with Infrared Light TherapyInfrared light therapy has been around the medical profession for around 20 years in the use of pain reduction and increase of the body's circulation. In fact, infrared light treatments are used as a heat modality for many areas of physical therapy, now considered a medical necessity. An ancient practice, the increased acceptance of it today has brought about a lot of new changes in the use of light emitting diodes, or LEDs, also called Monochromatic Infrared Energy.
The advantage of the traditional medical field and their wide acceptance of infrared light therapy is that research began to develop it in regard to its (1) positive aspects, and (2) life saving qualities, whereas unnecessary surgeries and dangerous medication had been used previously. A recent system of infrared light therapy uses a new combination of infrared light energy--non-visible forms and visible--called the Healthlight System.
The Visible Infrared Light is a system that is recognized as being able to reach about eight to 10 mm into the human skin surface, beneficial for many types of surface wounds, cuts, scars, triggers, treating infections, and also acupuncture points. On the other hand, the Invisible Infrared Light can reach a depth of about 30 to 40 mm, an area that involves bones, deep muscles, and joints. What all of this refers to is that both the red and the infrared wavelengths have the ability to reach different depths yet have similar therapeutic effects toward healing.
To give credit where credit is due, infrared light therapy is an ancient form of light therapy that originated when sunlight shining on bare skin was filtered through red stained glass. From then on, documentation shows us that more is known about infrared light therapy than any other treatment in history--red will stimulate the system as it is a base chakra color, the "fight or flight" area.
The Healthlight system consists of the infrared light therapy and the visible light diodes, which creates a warm feeling on its pads. Also, an increase in circulation occurs or a decrease in swellings, decreased inflammations, decreased tension, or decreases in muscle spasms or even tightness. Yet at the same time, adverse side effects of using the infrared light therapy through Healthlight are almost zero, because of the built-in timers and auto shut-off features. Minor situation that may occur are a burning to an area if the infrared systems are left on too long if they do not have a timer or shut-off, and diabetic individuals should have their insulin levels monitored during the infrared light therapy treatments.
Medicare does not cover or approve the code for the Infrared Heating Pad for home treatments, but most other insurance companies do follow the policy. Also, no prescriptions are required for the Healthlight infrared light therapy system for personal purchases, or through a facility treatment. But through clinics that offer the infrared light therapy, a prescription is required if it needs to be reimbursed through the client's health plan for private insurance.
Light Box Therapy Depression Specific links
Light Box Therapy Depression News
Make Your Own SAD Light Box [DIY] (Lifehacker)
Boris wanted to build a light box for his sister, who suffers from Seasonal Affective Disorder, a disorder brought on by lack of exposure to bright light in darker winter climates. My sister...
Read more...Therese Borchard: 12 Winter Depression Busters (HuffingtonPost)
We've officially entered the hard months, the "dark ages" as the midshipmen at the Naval Academy say: the time of the year when the sun...
Read more...Briefly in Tompkins (The Ithaca Journal)
Ithaca High School students Jacob Evelyn (senior) and Mary Eloundou (sophomore) were awarded first prize and third prize in an essay competition to celebrate the French Presidency of the European Union, which ran from July-December 2008. Janet Bowman, French language teacher at Ithaca High School, learned of the competition through the Cornell Institute for European Studies' outreach program. ...
Read more...Form & Fitness Q & A (Cyclingnews)
Got a question about fitness, training, recovery from injury or a related subject? Drop us a line at fitness@cyclingnews.com . Please include as much information about yourself as possible, including your age, sex, and type of racing or riding.
Read more...Health happenings (Fort Worth Star-Telegram)
Classes Harris Methodist Southwest Hospital offers an exercise class for seniors to help improve stamina, mobility and flexibility. Classes, which are one hour long, are at 8 a.m., 9 a.m., 10 a.m. and 11 a.m. Mondays, Wednesdays and Fridays. The cost is $40 for 24 classes (one hour, three times a week for eight weeks). Call 888-442-7747 with any questions and to register. Events Celebrate ...
Read more...